Vegetarian Gurl

I don't eat anything that previously had a face :)

How to Talk to Your Family About Being Vegetarian

Changing your diet isn’t just something that inevitably affects you. A lifestyle change that big and dramatic is something that will affect everyone around you as well, specifically your family. … Continue reading

May 11, 2012 · Leave a comment

Mediterranean Vegetable Feta Cheese Tart

No pastry making skills are required for this easy recipe.  It uses a ready-made pastry so you can cook and eat this delicious tart faster and easier.  Not only is … Continue reading

May 5, 2012 · Leave a comment

Watercress Protects You From DNA Damage Caused by Exercising

The headline to this post probably contains two things you may not have already known: Exercise can actually cause harm to your DNA; and Watercress can protect you from that … Continue reading

May 4, 2012 · 1 Comment

Eating Veggies Makes You Sexy – Scientists Say

I can tell you that the men and women in my life have proven this to be true 🙂 And now at last, science has finally found an issue more … Continue reading

April 18, 2012 · 4 Comments

Picture Your Children Eating Their Vegies

When I was about 3 years old I had a bowl with pictures of rabbits, specifically Peter, Flopsy, Mopsy, and CottonTail. I don’t know, but perhaps these vegetarian characters had … Continue reading

April 11, 2012 · Leave a comment

Breast Cancer Survival Rates Improved by Eating Cruciferous Vegetables

This is an issue close to my heart as I’ve had so many strong women in my family cut down by this awful disease. But first – you’re probably wondering what Cruciferous Vegetables … Continue reading

April 5, 2012 · Leave a comment

Comfortably Unaware – How to save the Earth one bite at a time

If you’ve read through my blog, you may have noticed I prefer evidence and reason to support the cause for not eating meat. That’s not to say that I don’t … Continue reading

April 3, 2012 · 1 Comment

Popcorn – A Healthier Vegetarian Food Than You Might Have Realized!

Joe Vinson, Ph.D., revealed at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), in San Diego on March 25, that Popcorn contains greater amounts of antioxidants than other … Continue reading

March 29, 2012 · 2 Comments

Eating Red Meat Causes Early Death

New research just out entitled Red Meat Consumption and Mortality has shown significantly increased rates of Cardiovascular Disease (heart disease) and Cancer in people who eat red meat. The thing that … Continue reading

March 13, 2012 · 4 Comments

How does a Vegetarian get enough Vitamin B12?

The recommended daily intake (RDI) of Vitamin B12 is 2.4 mcg (micrograms) as published by the NIH (National Institutes of Health), but how do you get enough if you’re Vegetarian or Vegan? If … Continue reading

March 11, 2012 · Leave a comment

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